Examine the narratives, assumptions, and conditioning you’ve absorbed from family, culture, institutions, and personal experience.

Questions to explore:

• Which beliefs still serve you?

• Which no longer align?

• Where did they come from?

Clarify your current values, identity, and direction, including your vision for the future and the principles you want to uphold.

Questions to explore:

• Who am I now?

• What do I value most?

• Where do I want to go?

Translate your self-knowing into intentional action. Create rhythms, habits, and supports that uphold your chosen path.

Questions to explore:

• What structures will help me live my values?

• How do I make decisions that reflect who I am?

Notice when things drift from alignment. Unpack why and fine-tune your actions or beliefs to realign with your values.

Questions to explore:

• Where have I drifted?

• Why did this approach stop working?

• Do my intentions or priorities need to change?